Dental hygiene is the practice of keeping your mouth, teeth, and gums clean and healthy to prevent the growth of bacteria and prevent tooth decay and gum disease. This involves brushing your teeth at least twice a day, flossing daily, and using an antiseptic mouthwash. Regular dental check-ups and cleanings are also crucial for maintaining good dental hygiene. A healthy diet that is low in sugar and high in calcium and phosphorus can also benefit your teeth. Neglecting your dental hygiene can lead to various dental problems and could even result in more serious health issues, so it is important to make dental care a priority.
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